We have long been accustomed to the fact that vitamins are an essential element that ensures the proper functioning of the body. Their lack leads to the appearance of various diseases, to vulnerability to infections, to the negative development of chronic diseases, and even to the loss of visual charm.
In the human body, experts distinguish the nervous system among the most important systems. Its purpose is to regulate almost all functions, as well as to control the vital activity of the body as a whole. The nervous system is made up of many organs. This is the brain (both spinal and cerebral), direct nerves, nerve roots and nodules (ganglia). Like all other human organs, everything needs prevention, maintenance of normal functioning and recovery.
Why is prevention necessary for the proper functioning of the nervous system?
If the nervous system begins to malfunction, the whole organism suffers. Clear consciousness, coordination of movements, function of all organs - all this is a consequence of the normal functioning of the nervous system. Early prevention is the best option to keep her activity normal.
The human body functions as a complex mechanism. The interaction of different trace elements and substances supports the immune system. Failures of this procedure directly affect health, including the state of the nervous system. Among the main reasons for such failures:
- Poisoning as a result of colds and viral diseases. If no precautions are taken, nerve cells will be damaged.
- Low content of amino acids, which are involved in the transmission of nerve impulses from cell to cell. This often happens with poor diet, vegetarianism and diet. The resulting lack of vitamins leads to negative consequences.
- Lack of oxygen for energy production by mitochondria. This leads to a slowdown in the speed of nerve cells. These problems are usually manifested by diseases of the respiratory system or anemia.
In addition, chronic stress is the real "enemy" of the nervous system. The consequence of this is failures in the hormonal and cardiovascular systems, the organs of the gastrointestinal tract, the development of ulcers and a general decline in immunity.
Experts have developed a number of precautionary measures to prevent the adverse development of the condition. You can increase the oxygen content of your blood by taking daily walks. An effective treatment for stress is to increase the production of endorphins that strengthen the nerves. For this, it is desirable to normalize sleep, change activities more often, play sports and, of course, it is necessary to take vitamins.
Vitamins to support brain activity
Vitamins are essential to support the functioning of the nervous system as well as other organs. This is a simple and affordable way for almost everyone to maintain immunity as well as brain activity. However, it is necessary to clearly understand the purpose of drugs and their dosage. Only in this way will they benefit and not harm.
Thus, to stimulate brain activity, nicotinic acid (or vitamin B3) is required. If its contents are insufficient, the person suffers from constant fatigue and memory problems. In addition to medicines, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It is an excellent prevention of Alzheimer's disease, a good way to strengthen blood vessels. With a lack of tocopherol acetate in the body, there are mood swings, increased irritability and poor memory. You can get this substance by consuming nuts, eggs, liver, fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium and, therefore, leads to problems with teeth and bones. But the main thing is that calciferol helps supply oxygen to brain cells and reduces the chance of atherosclerotic plaques in blood vessels. The highest content of this substance is in eggs, caviar and fish oil, animal oil.
Those who are interested in maintaining the immune system are well aware of retinol (or vitamin A), which activates the brain. Its lack is full of lethargy, weakness, insomnia and vision problems. The peculiarity of this substance is that it is well absorbed only in combination with fats. Its content is high in carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system in the maintenance of immunity
It is necessary to take vitamins to restore and strengthen the nervous system only after examination by a doctor. Problems with its operation can significantly complicate life and negatively affect professional activities.
To be convinced of this, it is enough to consider the consequences of a lack of thiamine (or vitamin B1). A person's concentration and learning ability decrease. Symptoms include memory problems, poor sleep, tearing, persistent irritability and coordination problems. Thiamine can be obtained not only from drugs, but also from the consumption of beef, seaweed, cereals, peas, eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. Effectively supports the immune system, relieves the negative effects of various environmental factors. Regular consumption of cyanocobalamin is essential for the repair of neurons if they have previously been damaged. In addition, B12 restores sleep, relieves irritability and fights dizziness. Its lack sometimes leads to illusions. The body needs to prevent the deficiency of this substance, so it is recommended to include in your menu milk, eggs, seafood, fish.
You should also eat plums, seeds, cabbage and lots of nuts. They have a fairly high content of pyridoxine (or vitamin B6), which supports brain activity and fights chronic fatigue. However, we must remember that it is possible overdose, which threatens hyperactivity and nervousness.
And, of course, immunity can not be maintained without the use of ascorbic acid. Vitamin C is an effective treatment for the production of anti-stress hormones and the improvement of brain activity.